Casting Good Light for Senior Mood
How some light therapy can contribute to best senior mood.read more
View ArticleSt. John’s Wort: Good for the Mind and Heart
Can drug herb interactions can actually be a good thing? Absolutely. When we understand how herbs work, they can become a powerful ally to help medications work even better, or to use less medication...
View ArticleIs Your Knee Depressed?
More research is showing a cyclical relationship between physical disease and depression. In the last two years a number of studies have shown the relationship between diabetes, cardiovascular disease,...
View ArticleFolic Acid - The Equalizing B Vitamin
Can a simple B vitamin jump start depression results better than piling on another medication?read more
View ArticleLadies: Can Pooping Keep You Feeling Feminine and Keep a Relationship Healthy?
Keeping the pipes moving may help you more than you know...read more
View ArticleAnxiety Drugs: Worth Risking Your Life?
Anxiety drugs are shown to increase death by 36% - there are more natural solutions for most people...read more
View ArticleYour Unhappy Brain on Television
What is TV's effect on your brain? Find out what TS Eliot already knew....read more
View ArticleThanksgiving: Many Benefits & One Drawback
Thanksgiving has a host of health benefits and one drawback—find out what is good, and what to watch out for...read more
View ArticleNatural Allergy Remedy That Works
Plant remedy shown to be as good as your allergy medication?read more
View ArticleSoy: Good or Bad?
Once the undisputed health food champ, now we are left wondering whether soy is really our friend. Find out the soy truth.read more
View ArticleStress, Violence, and Your Genes
How do stress and violence make our kids sicker sooner?read more
View ArticleCan You Follow Your Dreams and 'Make It' in This World?
How does a dad encourage a child to focus on following her heart, while still being practical enough to live in today's world?read more
View ArticleWhy Is Grass-Fed So Important?
While "natural" and "antibiotic/hormone-free" sound just fine, they are hardly better than typical meat products.read more
View ArticleSleep Medications or a Stroke—Which Is Worse?
Do you prefer a stroke or medication induced risk of death? If you are not getting 6 hours of sleep, you may need to answer this question.read more
View ArticleA Statin Island of Woe: Are Depression and Cholesterol-lowering Connected?
Are statin cholesterol medications bringing you down? Learn about the possible links.read more
View ArticleCreatine For Muscle And Mood
Can the natural supplement creatine make your antidepressant work better?read more
View ArticleLosing the Sugar War with George McGovern
George McGovern is losing the sugar war, and humans may be on track to 100% sugar diet. What bitter pill do you need to swallow to stop this?read more
View ArticleDepression's An Allergy? Use Rheumatoid Drugs...
Research is supposed to help us cure disease. But, when drugs are the endpoint in mind, will research ever help us learn how to treat the underlying causes of depression?read more
View ArticleSerenity Santa: Keeping the E.R. Out of X-mas
How can you avoid the emergency room during the holidays? Here are some easy steps.read more
View ArticleCan vitamins help prevent the next Newtown?
Can good nutrition and vitamins help prevent the next Newtown-type shooting? There is some compelling research that suggests we should start dumping the chicken nuggets and fries and start looking more...
View ArticleDo Fish and Fish Oils Cause Prostate Cancer?
Do fish and fish oils really cause prostate cancer?read more
View ArticleNaturopathic Medicine Week—Naturopathic Doctors Recognized
Did you know there's a natural medicine choice in primary care that you probably haven't heard about and may be purposely kept from you? If you would like to learn more about this choice, read...
View ArticleIs There a Blood Sugar Monster Lurking Within You?
Is there a monster in you that you would rather not live with? Try balancing your blood sugar monster... it may help. read more
View ArticleGot to Drink Milk? Learn Your A1’s and A2’s
If you drink milk, you may not realize the type of milk you are drinking may be predisposing you to disease. Find out about the A1 and A2 difference.read more
View ArticleAre You at Risk from Fukushima Radiation Exposure ?
It has been three years since the Fukushima nuclear disaster. Is radiation from the Fukushima accident showing up in your food today? And, what is the best way to protect yourself from this, and other...
View ArticleA Cold Splash - Hydrotherapy for Depression and Anxiety
Can hot and cold water help mood? Ancient wisdom and some modern research suggest it may. read more
View ArticleThe Loss of Robin Williams and Holistic Care for Depression
Robin Williams' brilliance left us way too early. Here are some steps to help us consider a more holistic and integrative model to deal with severe depression.read more
View ArticleThe Gut Microbiome, Anxiety and Depression: 6 Steps to Take
Can the bugs in your intestine help keep anxiety and depression away?read more
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